Chia seeds have great nutritional value, and so do the sprouts ! Use them on sandwiches, salads, in smoothies, and more. We think they are...

Recently I had a makeover at +Sephora . It was wonderful and I wish I could have someone do my makeup every day! But I'm an average St...

Yes, the last post was about fitness, and now here's a post about undoing all the work you've just done. It's OK, sometimes yo...

We've been putting some time and energy into our yard lately, so achy muscles come along with the territory. This 8-Minute Better Bac...

If there's one thing I love about March, it's the Madness. Of course the beautiful weather is nice, too. A side note about me: I...