How to Enjoy Running

Have you ever read Christopher McDougall’s Born to Run? If not, turn your computer off and make your way directly to the local library. Do not stop at McDonalds on the way. This book will change your life.

For years, I’ve despised running. Exercise, for me, had to include a ball, club, or racket. Now, I look forward to running. I take shorter strides. I run on the balls of my feet (midfoot strike), and I’m fully equipped with all I need: Nike Free 3.0 Version 5 running shoes. Version 5, not version 4.

Yes, it’s true. Nike is largely to blame for most heel-striking runners, but it is also making barefoot running look less dorky than Vibram (five-finger shoes). I only have one thought when I see a man wearing these glove-like shoes: GROSS. 

Oh, I’m also eating better. Born to Run is a must read. My next challenge, running down a deer! Grade: A