Wednesday, June 18, 2014

Six Tips for Healthy Hair

Photo Credit: Averi Black 

I was fortunate enough to be blessed with lots of dark brown locks. It's not as thick and luxurious as it used to be, but I don't have much room to complain. As we age, hair doesn't stay naturally amazing. It takes some work to keep it looking great. Below are a six tips I adhere to that help keep my hair healthy.

ONE. Keep coloring your hair to a minimum. I don't dye my hair. I have in the past, but it's not a regular occurrence. I'd say my last dye job was 3 years ago. Overprocessing=bad. Natural=good.

TWO. Go easy on the amount of product you put in your hair. For example, I don't use much hairspray (if any). Let it go natural.

THREE. Heated tools should be used sparingly. They can strip your hair of essential oils. If you use a straightener or curling iron regularly, use a heat protector spray. I only use heated products (hair dryer, curling irons) about 3 times per week.

FOUR. Don't wash your hair everyday. This one took me a while to adjust to, but it's worth it. You save time, and your hair will be healthier in the long run. It's a win-win.

FIVE. Wash your hair with warm water since hot water stimulates sebum production and leads to greasy hair. Seal the hair cuticle with cool water.

SIX. Eat well. Protein, omega-3's, and fruits and veggies are good for your hair. Junk food is not. And it's not good for your body. Are you shocked? #dontbe

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