The Better Back Workout

We've been putting some time and energy into our yard lately, so achy muscles come along with the territory. This 8-Minute Better Back Workout from +FITNESS Magazine saved me this morning.

I combined the workout/stretch with a little cardio after and I'm feeling splendid today. Taking time to stretch can make a big difference. Plus, it helps to get rid of back fat -- always a good thing. With step-by-step instructions this Back Workout easy to follow, although I do usually prefer a video so I know I'm doing it right, but five moves make it doable without messing with a vid.

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