When you wave to someone, don't let your arms wave back! Here's a 10 minute arm circuit from +POPSUGAR Fitness. My arms were a little sore after, and I only used 2 lb. weights! The video focuses on your biceps and triceps. This celebrity trainer's workouts are always great -- she also does the Victoria's Secret body workout which hurts for days.
Here's a second great arm workout from Tracy Anderson, another awesome celebrity trainer. This one is hard to keep up with for the whole 8-minutes if it's your first few times doing it. You can feel the burn!
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